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        Calories
        211
        Fat
        14g
        Protein
        14.5g
        Carbs
        28.9g
        • Calories
          211
        • Fat
          14g
        • Protein
          14.5g
        • Carbs
          28.9g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          211
        • Fat
          14g
        • Protein
          14.5g
        • Carbs
          28.9g

        British

        Fried spinach, egg and pine nut sandwiches

        • Prep Time
          5 Mins
        • Cook Time
          5 Mins
        • Serves
          2

        About

        Protein-packed goodness from all sources

        Ingredients

        Order Ingredients

        Method

        1. Fill a pan with cool water and bring to a boil. Add the white vinegar and keep the pan on medium heat.
        2. Crack the eggs and carefully drop into the pan and poach for two minutes. Remove from the water and set aside.
        3. Olive oil in the pan and saute the pine nuts and spinach until wilted.
        4. Arrange eggs on top of the sourdough and serve warm.
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        Dava Organic Free Range Eggs 6s

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